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You might think barre exercises are something only ballerinas do; however, it would appear that they may also be a good way to lose weight. But how does it work? How can barre workouts help to shed excess fat and keep the pounds at bay? In this article, we shall answer the question: ‘is barre good for losing weight?’ as well as explore the type of barre workouts you can do at home. What is barre class? Before you panic, barre classes don’t involve countless hours of doing plies or pirouettes. Instead, these exercises consist of a mixture of Pilates,...

Aside from calorie counting, it is probably one of the most important questions asked when you decide to lose weight: which is better – cardio or weight training? And it is a hard one to answer because alongside their evident perks, they are also shrouded by an abundance of myths and studies which contradict each other. For instance, one week cardio for weight loss is considered better, whilst the next strength training for weight loss is the winner. It’s a confusing business. So is there any truth to the cardio vs weight training for weight loss debate? Is one more...

Aside from calorie counting, it is probably one of the most important questions asked when you decide to lose weight: which is better – cardio or weight training? And it is a hard one to answer because alongside their evident perks, they are also shrouded by an abundance of myths and studies which contradict each other. For instance, one week cardio for weight loss is considered better, whilst the next strength training for weight loss is the winner. It’s a confusing business. So is there any truth to the cardio vs weight training for weight loss debate? Is one more...

The best belly fat burning exercises you need in your life 1 – Dancing 2 – HIIT 3 – Jumping rope 4 – Squat jumps 5 – Planking 6 – Sprinting 7 – Burpees 8 – Push-ups Boosting your weight loss further There are literally hundreds of types of exercises in the world, but which ones are the best belly fat burning exercises in existence? Lucky for you, we hunted them down and collected all the evidence together – here’s what we found. The best belly fat burning exercises you need in your life If you want to burn fat,...

What is power yoga? Power yoga is quite different from traditional yoga, in the sense that it’s a much more vigorous, fitness-centered variation of the activity. Make no mistake, after 30 minutes of power yoga, you will feel like you’ve done a hard workout! So, what is the difference between yoga and power yoga? Power yoga is much more focused on improving the strength of your body than traditional yoga. It involves holding each pose for longer, growing more muscle and placing much less emphasis on your breathing. While traditional yoga focuses on mindset, control and improving flexibility, during a...