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Exercise is essential for weight loss. Dieters often believe calorie restriction is enough on its own. However, the opposite is true. This means that to lose weight and keep it off, it’s important to integrate an effective exercise routine into your daily habits. In this article, we’ll discuss 5 tips you can use to build an effective exercise routine into your existing weight loss efforts. Doing so will help accelerate your weight loss while making it much simpler to keep it off long-term. Take Your Current Fitness Level Into Consideration If you don’t consider your current fitness level when creating...