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There are few people in this world whose story can inspire, motivate and teach others how to be a better person. Yet, David Goggin’s manages this with ease… From the numerous health and physical obstacles he has had to overcome, to his impressive weight loss endeavors, to his world records and accomplishments in marathons; his story is the stuff of legends. But who is David Goggins and why is he considered a tool for motivation? Let’s find out… Who is David Goggins? David Goggins motivation advice How to train like David Goggins Typical David Goggins diet Who is David Goggins?...

Introduction What is Type 2 Diabetes? Can you reverse type 2 diabetes? How to reverse Type 2 Diabetes naturally Introduction With 8.5% of the world’s population believed to have diabetes, and even more at risk of developing it – a whopping 84 million people (who have prediabetes). It does beg the question: can you reverse Type 2 Diabetes? Is this article we shall get to the root of what Type 2 Diabetes is, before looking into how long does it take to reverse type 2 diabetes. What is Type 2 Diabetes? Diabetes essentially affects the production/use of insulin within your...

Have you set yourself a target of getting down to 15% body fat or lower? Reducing fat levels is beneficial for your health and gives the appearance of a leaner physique too. Many people strive to reduce body fat in order to make their muscles more visible and show off a hard-earned six-pack. But what’s the best way to go about it? And is there an optimal level that you should be aiming for? In this article, we share the ideal body fat percentages for different age groups along with practical steps for achieving them. What Is ‘Body Fat Percentage’?...

Today just so happens to be bike to work day! And even if you haven’t marked the occasion by biking to work today, we recommend you still consider it for tomorrow. But why should you get on your bike? And perhaps more specifically why should you do it before AND after work? Turns out, there are so many good reasons. Take a look at these: 1 – It makes you more productive at work Getting the blood pumping before you sit at your desk for the day isn’t just brilliant for your physical health, it’s great for your mind too....

It’s international mother’s day! And to celebrate, we’re taking a look at one new celeb mom who’s likely to be returning to her pre-pregnancy shape in no time thanks to her simple, easy to replicate eating rules. There’s no doubt about it, Meghan Markle has got it all. A prince for a husband, a beautiful new baby, a royal lifestyle and more material possessions than she could ever know what to do with. Yet she still manages to maintain her lean frame. A royal lifestyle with endless official engagements full of fancy food must be a constant temptation for the...