Inspiration RSS

Sport. It’s not just a man’s game. But it often feels that way. Sexism is still alive and well in the sporting world. Although huge strides have been made towards equality since Billie Jean King’s infamous ‘Battle of the Sexes’, there’s still a long way to go. There are 1.5 million fewer women who regularly participate in sport than men. For women who compete professionally, there are huge pay gaps between female and male athletes. And with very few female governing bodies and qualified coaches, it often falls to the athletes to speak up. From encouraging more young girls to...

Eating healthily can feel like a taxing task. After all, trying to find delicious recipes can be quite a challenge at times. And even after you find a recipe, it can be daunting to recreate it as it’s supposed to be made. Instagram has revolutionized healthy eating inspiration. Hundreds of thousands of people post daily to their accounts to share inspired, healthy meals that their followers can recreate. This means that you no longer have to spend hours and hours searching the internet for a recipe that seems interesting. Instead, you can just check out any of the following 9...

When you need diet inspiration, where do you turn? Maybe you focus on friends and family members who have followed a healthy lifestyle. Or you might look online for healthy recipes and success stories. Then there are the smart dieters who turn to Instagram. Instagram may seem like a surprising diet companion, but it isn’t. In fact, it’s a great platform when you want to hold yourself accountable and track the progress of your weight loss. Read on to learn why Instagram is a great platform for dieting inspiration and five accounts you should follow to stay on track! Why...