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Losing weight after 40 can seem like an uphill struggle. Biological changes and lifestyle factors can make it harder than it was in your 20s or 30s. But that doesn’t mean it’s impossible. It may be more difficult, but armed with the right knowledge and strategies, you can achieve your weight loss goals. In this article, we share proven tips that’ll help you to lose weight and keep it off in your 40s and beyond. Why Is It More Difficult to Lose Weight After 40? How To Lose Weight And Improve Health After 40 Diet Tips That Will Help You...

Have you set yourself a target of getting down to 15% body fat or lower? Reducing fat levels is beneficial for your health and gives the appearance of a leaner physique too. Many people strive to reduce body fat in order to make their muscles more visible and show off a hard-earned six-pack. But what’s the best way to go about it? And is there an optimal level that you should be aiming for? In this article, we share the ideal body fat percentages for different age groups along with practical steps for achieving them. What Is ‘Body Fat Percentage’?...

Today just so happens to be bike to work day! And even if you haven’t marked the occasion by biking to work today, we recommend you still consider it for tomorrow. But why should you get on your bike? And perhaps more specifically why should you do it before AND after work? Turns out, there are so many good reasons. Take a look at these: 1 – It makes you more productive at work Getting the blood pumping before you sit at your desk for the day isn’t just brilliant for your physical health, it’s great for your mind too....

It’s international mother’s day! And to celebrate, we’re taking a look at one new celeb mom who’s likely to be returning to her pre-pregnancy shape in no time thanks to her simple, easy to replicate eating rules. There’s no doubt about it, Meghan Markle has got it all. A prince for a husband, a beautiful new baby, a royal lifestyle and more material possessions than she could ever know what to do with. Yet she still manages to maintain her lean frame. A royal lifestyle with endless official engagements full of fancy food must be a constant temptation for the...

Table of contents What is cortisol and what are its functions? Why you should reduce your cortisol levels What are the symptoms of high cortisol levels? How to reduce cortisol naturally Conclusion What is cortisol and what are its functions? Cortisol is a stress hormone released by the adrenal gland. It’s a helpful hormone in the right situation – such as when you’re being physically attacked. But when cortisol levels are too high for too long, this particular hormone can hurt you more than it helps you. Cortisol is quite a destructive hormone when present in high levels. An excess...