Vegetarianism RSS

You might think that meat is your only option for getting protein, but that isn’t strictly true. If anything, with some careful planning you can easily replace animal proteins with vegetarian proteins and still meet all of your daily macronutrient goals! So if you’re worried that by going vegetarian, you may be stopping your body from receiving the protein it needs, you couldn’t be more wrong… You can still get protein to build/repair tissues (including creating new muscle, bones, skin and blood), increase fat burn, control appetite, reduce calorie intake and lose weight. Veggie or non-veggie, you’ve got plenty of...

It’s World Vegetarian Day! And Here’s 5 Major Health Benefits Of Going Meat-Free October 1st marks World Vegetarian Day, and to mark the occasion, we thought we’d take a look at some of the many health (and weight loss) benefits associated with living a vegetarian lifestyle. People follow a vegetarian diet for lots of different reasons, whether that be their ethical stance, environmental concerns or simply to save money. Whether these factors are important to you or not, we’re guessing weight loss is, and the fact is, the universal health benefits of vegetarian living are simply too great to ignore....

It’s Veganuary, which means thousands of people are enjoying a month of veggie burgers and nut roasts. Veganism has grown in popularity over the past few years, and it’s no longer just a trendy diet for college students; it’s become a way of life for people all over the world. Going vegan is a great ethical choice to make, and some studies have suggested it could have a hugely positive impact on your weight loss and overall health. But can you really lose weight by following a vegan diet? We take an in-depth look at the fact and fiction of...

Vegetarians are asked one question far more than any others: “Where do you get your protein?” Although this question may annoy some, it is a legitimate one. After all, when you think of protein, the first thing that springs to mind is meat. However there are many sources of vegetarian protein, all of which can help you meet your macronutrient daily goals. In this article, we’re going to discuss why protein matters in your diet, the difference between animal and plant protein, and list some of the best healthy vegetarian options you can eat as part of your balanced diet....