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As soon as you decide to lose weight you’ll be overwhelmed with tips, tricks, and “proven facts” about weight loss. These common myths are enough to derail the plans and goals of even those with the best intentions. And as such, it’s important to understand the facts behind each myth to ensure you stay on track with your weight loss efforts. Many myths conflict with factual information you need to know to lose weight. Below, we’re debunking five of the most problematic weight loss myths and discussing the truth about each. This information will enable you to pursue your own...