Food Choices RSS

We don’t intend to alarm you – but there’s something lurking in your food. From the ketchup you put on your fries to the cereals you eat for breakfast, and even to the dressings you put on your salads, a highly addictive substance is hiding in almost everything you eat, even the foods where you’d least expect it to be. So what is it? Is it fat? Is it cholesterol? No, it’s actually sugar. While sugar is a relatively harmless carbohydrate in its natural state, the fact of the matter is that we’re eating way too much of the sweet...