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What’s holding you back from getting fitter and healthier? Do you feel you’re too busy to workout or cook healthy meals? Perhaps you feel like you don’t have the willpower to stick with a healthy diet for the long-term? There are all sorts of ways that we justify not being healthier, but the truth is, they’re all just excuses. Although we believe them to be facts, they’re actually just stories we tell ourselves. Which means when approached in the right way, they needn’t hold us back. If you’ve been unsuccessful at losing weight in the past, you’ll probably be able...

The new year is a great time to make healthy, lasting changes in your life. But way too many of us try and change a load of things at once, which makes it almost impossible to actually stick to your resolutions. And, if you fail at one thing, it’s easy to throw all your efforts out the window and revert to your old ways. Luckily, you don’t have to! We’ve put together a handy weight loss action plan to help see you through the new year. 1. Eliminate soda (and other empty calories!) Getting rid of the empty calories in...

If you’re trying to lose weight, Thanksgiving can be a particularly challenging time of year. We all want to enjoy quality time with friends, family, and loved ones, but the large meals and sweet treats can derail our weight loss efforts. To help you handle Thanksgiving without a weight gain, we’ve put together this practical guide. It’ll walk you through dealing with pressure from friends and family, tips for a healthier holiday season, and some tasty food swaps that don’t compromise on flavor. So this Thanksgiving, don’t freak out! Here’s exactly how to handle Thanksgiving like a dieting pro. How...

Junk food cravings can be tough to resist, especially if you’re feeling bored or a bit down. For many people, eating is an emotional activity that’s used to deal with difficult situations or feelings. We often think we’re hungry when what we’re actually looking for is a distraction. The good news is there are healthier ways to provide that distraction than feeding the body sugary or processed junk. Here are 7 healthful activities that can replace eating when those cravings rear their ugly head: 1 – Paint your nails Painting your nails is an effective and practical alternative to mindless...

Food labels can often seem complex and confusing. The writing is tiny, meanings are unclear, and scientific jargon can sound like another language entirely. However, knowing how to read food labels is essential if you’re going to succeed at losing weight. So let’s take a look at exactly what they mean and how to use the info on them to your advantage. Why calories aren’t as simple as you might think Calories are often the first thing we look out for on a food label, but they’re not as simple as you may think. Calories are a unit that measures...