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Everyone begins their diet with the best of intentions. But like many individuals, you’re only human and will experience cravings, especially as you first begin your diet. As you begin to cut out food groups, it’s inevitable that you will crave your favourite chocolate cake. This is only natural, as your body will crave the food it is accustomed to receiving. However, these intense cravings won’t last forever. And while this is good news, there’s still one problem: Dealing with these cravings in the beginning of your diet when you’re most vulnerable to resorting to old habits. Moreover, you must...